The Process of Eb & Flow Guided Meditation

This 17-minute guided meditation, set to peaceful music, will show you how to quickly stop unpleasant feelings & emotions. In the process you will also discover answers you need that allow you to begin making choices that are productive and empowering.

Do you sometimes feel like something’s bugging you but you don’t know what, or you’re ruminating over a conversation and you feel angry or sad? Do you sometimes lay in bed at night unable to sleep, feeling anxious?

The Process of Eb & Flow is one of my favorite self-coaching techniques that I have developed.

This technique will help you quickly “get out of your head” so you can manage your emotions in a productive way. It can be used on the spot in the moments when you feel most overwhelmed, stressed, worried, angry, sad… any emotion that you are experiencing that doesn’t feel good. Even if you’re just in a “mood.”

Once you know how to use this quick technique, you can do it anywhere… at work, while you’re driving, while you’re lying in bed or during your meditation.

When you can hear the messages that your emotions have for you, not only will you feel peace and calm, you will also find immediate answers that allow you to begin making choices that are productive and empowering for you.